Be a yummy mummy and keep active during your pregnancy!

Join us for a Low Impact 45 min activity session!
Tuesdays 9:30am @ Te Wananga o Aotearoa - Dance Studio
630 Childers Road
$2 per session

Why stay active during pregnancy?

• • Helps you to maintain a healthy body weight.
• • Promote good posture which helps to prevent/limit back pain.
• • Helps prepare you for labour.
• • Get you up and going quicker after the birth.
• • Improves your sleep.
• • Helps to reduce the risk of developing gestational diabetes and post natal depression.
• • Makes you feel a whole heap better!!!

For more information call
868 9943 ext 701