Putting Your Pelvic Floor First – Workshop

Recently we collaborated with Dynamic Rehab physio and Pelvic Floor guru Danielle Lapointe to deliver a series of workshops highlighting the importance of looking after our pelvic floor muscles, and empowering participants, coaches and trainers to better understand this crucial muscle group.

 

If you missed out, watch the video below, and download the workshop notes.

 

Workshop notes – Participant workshop

Workshop notes – Instructor/coach workshop

View the presentation

 

Putting Your Pelvic Floor First – Workshop

Putting Your Pelvic Floor First – Participant Workshop last night was a huge success, thanks to all that attended. If you missed out, here's the video! Brought to you by Total Body / Power Plate Authorised training Center, Dynamic Rehab Ltd and Sport Gisborne TairawhitiWant to view the slides while you watch?https://prezi.com/view/ksitRbxPogpBP7RJKGqE/

Posted by Sport Gisborne Tairawhiti on Tuesday, August 22, 2017

It’s baaaack

Titirangi Challenge

One of our most popular events of the year is just around the corner. The Titirangi Mt. Everest Challenge is a 7 week event when people of all ages walk, run or cycle up Titirangi (Kaiti Hill) 68 times, which is equal to the height of Mount Everest. You can do it solo or as part of a team to help motivate each other.

This year, we’ve got some very exciting changes in store for the event! Our hard-working website elves are currently building a live, online leaderboard to track your (and your team’s) progress, toward conquering Everest.

We can’t wait to share all the details with you! In the meantime, get warmed up by tackling the maunga a few times and recruit a team of friends and whanau to join you in the challenge!