Hers & His Hormones
In this video, Kate our Active Health Dietitian will teach you all things hormones! What they do in our body, and how we can use healthy kai to support our hormones.
Have you missed our nutrition workshops? 🥑 We will be back up and running soon, but in the meantime have a listen to this short webinar presented by our Active Health Dietitian, Kate, to learn all things about your GUT 💩 and the very interesting connection between your gut and your brain. 🧠
By the end of the webinar, we hope you can look at your gut with a new level of admiration! Over the next few months, we will be sharing webinars on a range of interesting topics so keep an eye out on our page. 🙌
Pre & Type 2 Diabetes
In this video, Kate our Active Health Dietitian will teach you how our food choices can help us prevent, or manage, diabetes.
Healthy Hearts Through Healthy Kai
In this video, Kate our Active Health Dietitian will chat about high blood pressure, high levels of cholesterol, how these affect our heart and what can we do about it.