« Back to Recipes

Cowboy Caviar

Cowboy Caviar

Ingredients

SALAD:

  • 15 ounce (400 grams) can black eyed peas/beans rinsed and drained
  • 15 ounce (400 grams) can black beans, rinsed and drained
  • 15 ounce (400 grams) can sweet corn rinsed and drained
  • 1/2 red bell pepper (capsicum), finely diced
  • 1/2 green bell pepper (capsicum), finely diced
  • 1/2 a red onion, diced
  • 2 cups grape tomatoes, , halved (or cherry tomatoes or 2 Roma tomatoes)
  • 2 ripe avocados, diced
  • ⅓ cup Cilantro (or parsley), finely chopped

DRESSING:

  • 1/4 cup olive oil
  • 1/4 cup lime juice, freshly squeezed
  • 2 tablespoons cilantro, (freshly chopped)
  • 2 cloves garlic, crushed
  • 1 teaspoon brown sugar
  • 3/4 teaspoon red chilli flakes, adjust to your preference of spice
  • 1/2 teaspoon ground Cumin
  • 1 teaspoon salt

Instructions

  1. Combine salad ingredients in a large bowl. Mix together to combine. Set aside.
  2. Whisk dressing ingredients together in a smaller bowl, until well combined.
  3. Pour dressing over salad, stir through, and serve with chips or veggie sticks.
Print this recipe